
Chicken Strips
Chicken strips in a spicy marinade with a crispy coating.
Časová náročnosť
Príprava
30min
Varenie / Pečenie
20min
Celkom
50min
Nutričné hodnoty (na porciu)
Kalórie
450kcal
Bielkoviny
35g
Sacharidy
40g
Tuky
25g
Ingrediencie
Basic ingredients
- 400 g Chicken breast
- 1 tsp Salt
- 2 tsp Chili seasoning
- 1 tsp Black pepper
- 1 tbsp Vinegar
- 2 tbsp Soy sauce
- 1 tbsp Chili sauce
- 3 pcs Garlic
Coating
- 3 cup All-purpose flour
- 3 cup Cold water
- 1 tsp Salt
- 1 tsp Chili seasoning
- 1 tbsp Dried garlic
- 500 ml Sunflower oil
Postup prípravy
Steps
First, cut the chicken breasts into larger pieces.

Put the chicken breasts into a glass container.

Add 1 tsp of salt, 2 tsp of chili seasoning, 1 tsp of ground black pepper, 1 tbsp of vinegar, 2 tbsp of soy sauce, 1 tbsp of chili sauce and 3 cloves of garlic.
Marinate the chicken breasts with your fingers.

Let the marinated chicken breasts rest in the fridge for 30 min.

Then take 3 cups of all-purpose flour and put it into a larger bowl.
Add 1 tsp of salt, 1 tsp of chili seasoning and 1 tbsp of dried garlic to it.
Put 3 cups of cold water into a larger bowl.
Coat the chicken strips in the flour.
Then dip them into the cold water for 6 seconds and coat them in the flour again.
Fry the chicken strips for 6-7 minutes in hot oil.
Serve the chicken strips with chili sauce or ketchup.
Enjoy your meal.