Stuffed Chicken Rolls
Chicken rolls stuffed with ham, zucchini and cheese, served with rice.
Časová náročnosť
Príprava
30min
Varenie / Pečenie
45min
Celkom
75min
Nutričné hodnoty (na porciu)
Kalórie
400kcal
Bielkoviny
30g
Sacharidy
35g
Tuky
15g
Ingrediencie
Main ingredients
- 2 pcs Chicken breast
- 100 g Ham
- 1 pcs Zucchini
- 100 g Cheese
- 100 g All-purpose flour
- 1 pcs Onion
- 2 pcs Tomatoes
- 2 pcs Garlic
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 2 tbsp Oil
- 2 cup Rice
Postup prípravy
Steps
Cut 2 chicken breasts into slices.
Gently pound them, salt them, season them and add a slice of ham.
Next, add a long slice of zucchini and a slice of cheese.
Roll up the chicken breasts, coat them in all-purpose flour and sear them quickly on all sides.
Then take out the meat and set it aside.
Into the drippings, add chopped onion and tomatoes cut into quarters.
Next, crush the garlic and grate about a handful of zucchini into slices.
Salt and season the drippings.
Then return the meat, pour in water and braise until tender.
As a side dish you can serve rice and salad (alternative - oven-baked potatoes).
Enjoy your meal.
