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Chicken Strips
hlavne-jedla
★★ Stredná
chicken strips
main dishes
traditional dishes

Chicken Strips

Chicken strips in a spicy marinade with a crispy coating.

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Autor

Unknown Author

Celkový čas

50 min

Porcie

4 porcie

Kalórie

450 kcal

Časová náročnosť

Príprava

30min

Varenie / Pečenie

20min

Celkom

50min

Nutričné hodnoty (na porciu)

Kalórie

450kcal

Bielkoviny

35g

Sacharidy

40g

Tuky

25g

Ingrediencie

Basic ingredients

  • 400 g Chicken breast
  • 1 tsp Salt
  • 2 tsp Chili seasoning
  • 1 tsp Black pepper
  • 1 tbsp Vinegar
  • 2 tbsp Soy sauce
  • 1 tbsp Chili sauce
  • 3 pcs Garlic

Coating

  • 3 cup All-purpose flour
  • 3 cup Cold water
  • 1 tsp Salt
  • 1 tsp Chili seasoning
  • 1 tbsp Dried garlic
  • 500 ml Sunflower oil

Postup prípravy

Steps

1

First, cut the chicken breasts into larger pieces.

Krok 1
2

Put the chicken breasts into a glass container.

Krok 2
3

Add 1 tsp of salt, 2 tsp of chili seasoning, 1 tsp of ground black pepper, 1 tbsp of vinegar, 2 tbsp of soy sauce, 1 tbsp of chili sauce and 3 cloves of garlic.

4

Marinate the chicken breasts with your fingers.

Krok 4
5

Let the marinated chicken breasts rest in the fridge for 30 min.

Krok 5
6

Then take 3 cups of all-purpose flour and put it into a larger bowl.

7

Add 1 tsp of salt, 1 tsp of chili seasoning and 1 tbsp of dried garlic to it.

8

Put 3 cups of cold water into a larger bowl.

9

Coat the chicken strips in the flour.

10

Then dip them into the cold water for 6 seconds and coat them in the flour again.

11

Fry the chicken strips for 6-7 minutes in hot oil.

12

Serve the chicken strips with chili sauce or ketchup.

13

Enjoy your meal.

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