Creamy Chicken Rolls
Delicate chicken rolls stuffed with vegetables and sour cream.
Časová náročnosť
Príprava
30min
Varenie / Pečenie
30min
Celkom
60min
Nutričné hodnoty (na porciu)
Kalórie
450kcal
Bielkoviny
35g
Sacharidy
25g
Tuky
20g
Ingrediencie
Main ingredients
- 700 g Chicken breast
- 1 Salt
- 1 Black pepper
- 1 pcs Carrot
- 1 pcs Spring onion
- 1 pcs Parsley leaves
- 150 ml Sour cream
- 1 pcs Lemon
- 300 g Cheddar cheese
Side dish
- 1 Potatoes
- 1 Olive oil
- 1 Potato seasoning
Salad
- 1 pcs Cucumber
- 1 Cherry tomatoes
Postup prípravy
Steps
First, wash the chicken breasts.
From one chicken breast you should get 6 equal parts.
Pound these parts with a meat mallet.
Season the meat with ground black pepper and salt.
Next, take a carrot and peel it.
Grate the carrot into smaller and thinner pieces.
As a next step, slice the spring onion.
Put the carrot, spring onion, 1 tbsp of dried parsley leaves and 150 ml of sour cream into a larger bowl.
Mix everything well.
Put the filling onto the chicken breasts.
Drizzle lemon juice onto each part.
Next, cut the cheddar into thicker rectangles and place it on the filling.
Roll up the chicken breasts and make CHICKEN ROLLS.
Place them into a ceramic dish lined with baking paper.
Bake the chicken rolls at 180 degrees Celsius for 25 minutes.
After baking, sprinkle the rolls with cheddar and finish baking at 190 degrees Celsius for 10 minutes.
Sprinkle the baked chicken rolls with spring onion.
As a side dish, serve baked potatoes, vegetable salad and mayonnaise.
You can find how I prepare the potatoes and vegetable salad in the video below.
Enjoy your meal.
