Korean Chicken
Tasty Korean chicken marinated in soy sauce with garlic and herbs.
Časová náročnosť
Príprava
20min
Varenie / Pečenie
40min
Celkom
60min
Nutričné hodnoty (na porciu)
Kalórie
350kcal
Bielkoviny
35g
Sacharidy
15g
Tuky
18g
Ingrediencie
Basic ingredients
- 1 pcs Onion
- 2 pcs Tomatoes
- 3 pcs Chicken breast
- 3 tbsp Oil
- 140 ml Soy sauce
- 2 tsp Salt
- 2 tsp Ground black pepper
- 1 tsp Oregano
- 1 tsp Basil
- 1 tsp Sugar
- 2 pcs Garlic
Postup prípravy
Steps
First, slice the onion and tomatoes into rounds.
Arrange the sliced onion and tomatoes in a ceramic dish.
Score the chicken breasts.
Into a deeper plate, add 3 tbsp of oil, 140 ml of soy sauce, 2 tsp of salt, 2 tsp of ground black pepper, 1 tsp of oregano, 1 tsp of basil, 1 tsp of sugar and 2 pressed cloves of garlic, and mix everything well.
Put the chicken breasts into the marinade and leave them submerged for about 1 minute.
Take the chicken breasts out and place them in the dish where you arranged the onion and tomatoes.
Pour the remaining marinade over the tomatoes and onion.
Bake the chicken breasts at 190 degrees for 25 minutes.
Sprinkle the baked breasts with cheddar and bake for another 15 minutes at 180 degrees Celsius.
The baked breasts can be served with rice and fries.
Enjoy your meal.