polievky
★ Ľahká
•
healthy dishes
pumpkin
soups
vegetables
vegetarian
Pumpkin Purée
A creamy pumpkin purée with roasted vegetables.
Časová náročnosť
Príprava
20min
Varenie / Pečenie
40min
Celkom
60min
Nutričné hodnoty (na porciu)
Kalórie
225kcal
Bielkoviny
4g
Sacharidy
30g
Tuky
8g
Ingrediencie
Vegetables
- 1 pcs Butternut squash
- 5 pcs Tomatoes
- 2 pcs Carrots
- 1 pcs Garlic
- 1 pcs Onion
Seasoning
- 1 Salt
- 1 Ground black pepper
Other
- 250 ml Water
Postup prípravy
Steps
1
First, peel the carrots.
2
Cut the onion into 4 parts.
3
Slice the tomatoes.
4
Cut the butternut squash in half.
5
Arrange all the vegetables on a tray.
6
Bake at 210 degrees Celsius for about 40 minutes.
7
Scoop out the baked squash and put it in a blender (along with the rest of the roasted vegetables).
8
Salt and season it.
9
Add water.
10
Blend everything well together.
11
Serve with a piece of toast.